VEGAN AND PLANT BASED


Breakfast

Freshly Squeezed Juices

Green Apple Juice, Orange Juice, Carrot Juice, Beet Juice   

Green Smoothie

Apple, Ginger, Meca, Pineapple, Collard Green, Coconut Water, Apple Cider

 Waistline Smoothie

Cranberry Juice, Peach, Mixed Berries, Coconut oil, Chia Seeds, Pea protein

Sea Moss Protein Smoothie

Wild Crafted Jamaican Seas moss Gel, Hempseeds, Peanut Butter, Oat milk, Meca, Banana or Dates

Lemon Poppy Seed Pancake

Orange Gastique, Orange Rings, Cane dust

 Eggless French Toast

Honey Sprouted Bread, Cinnamon Raisin Apple Compote

French Green Lentil Empanadas

Thai Green Curry Sauce

 Vegan Buffalo Quesadilla

Roasted Cauliflower, Quinoa Taco Meat, Vegan Mayo

Yellow Lentil, Sweet Potato Fritter

Wilted Spinach, Avocado Sriracha Aioli  

Avocado Toast

Vegan Pesto, Tomato Jam, Cilantro, Heart of Palm, lime


Entree

 Tofu Bowl

Scramble Tofu-Kale-Mushroom-Tomato-Green Beans- Gluten Free Toast

Chickpeas Stew

Sweet potato, Ginger, Tomato, Garlic, Spinach, Coconut Cream, Fresh Cilantro

Jerk Portobello Mushroom Bowls

Jerk Rubbed Grilled Portobello- Rice & Bean -Sweet Plantain -Sweet Chili Mint Sauce

Korean BBQ Tempeh Bowl

Kimchi Fried Rice, Garlic Spinach

Fussili Pasta Bowl (GF)

Sautéed Kale- Bok Choy- Mushroom- Spelt Fusilli Pasta -Turmeric -Almond Butter Vinaigrette

Garlic Noodle Bowl (GF)

Yellow lentil & Quinoa Noodle, Pepper Flakes, Minced Garlic, Fresh Parsley

Cauliflower Cashew Bowl

Roasted Cauliflower- Broccoli -Pumpkin - Cashew -Sage - Capers

Sweet & Sour Tofu

Fried Vegetable Quinoa, Sautéed Cabbage

Roasted Cauliflower Bowl

Kabocha Squash Puree, Broccoli, Pumpkin Seeds, Fried Capers

Red Kidney Beans Stew Bowl

Kidney Beans -Coconut Milk-Dumpling- Green Beans -Scallion, Jasmine Rice

Cauliflower Bowls

Fried Cauliflower-General Tso sauce- Bird eye Chili -Scallion

Korean BBQ Tofu

Garlic Fried Rice, Charred Asparagus

Falafel Burger

Eggplant Bacon, Vegan Mayo-Cucumber- Red Onion - Arugula- Gluten free roll

Sautéed Vegetable Bowl

Green Beans, Carrot, Cabbage, Peas, Fresh Parsley

Brown Stew Tofu Bowl

 Steamed Basmati Brown Rice, Green Beans

Island Spiced Roasted Portobello Mushroom

Roasted Sweet Potatoes, Brussel Sprouts

Curried Chickpea & Potato Stew Bowl

Garlicky Green Beans, Cilantro

Sesame Tempeh Bowl

Black Rice, Yellow Squash, Bell Peppers

Thai Coconut Curry Tofu Bowl

 Lemon grass, Coconut Quinoa, Braised Collards

Curried Black Eye Peas

Carrot, Sweet Potato, Onions, Yellow Rice